Category Archives: Communications

Rio XC Weekly Communication: November 5 – November 12, 2018

The following schedule ONLY applies to runners who have qualified for the Section meet on Saturday, November 10th. MONDAY (11/5) Section Qualifiers only 3:30 pm: Practice Starts 5:00 pm: Practice Ends TUESDAY (11/6) Section Qualifiers only 3:30 pm: Practice Starts … Continue reading

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Rio XC Weekly Communication: October 29 – November 4, 2018

IMPORTANT/SAVE-THE-DATE: The End-of-Season Banquet is scheduled for Thursday, November 15, 2018 at one of the area The Old Spaghetti Factory restaurants. Please RSVP as soon as possible so we can find the right location for the size of our party. … Continue reading

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Rio XC Weekly Communication: October 22-28, 2018

REMINDER: Photos, videos, and other highlights can be found on the Rio Track & Field + XC Facebook group. MONDAY (10/22) 3:30 pm: Practice Starts 5:00 pm: Practice Ends TUESDAY (10/23) 3:30 pm: Practice Starts 5:00 pm: Practice Ends WEDNESDAY … Continue reading

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Rio XC Weekly Communication: October 15-21, 2018

MONDAY (10/15) 3:30 pm: Practice Starts 5:00 pm: Practice Ends TUESDAY (10/16) 3:30 pm: Practice Starts 5:00 pm: Practice Ends WEDNESDAY (10/17) 1:30 pm: HOKA ONE ONE POSTAL NATIONALS 7:30 pm: Jesuit High School THURSDAY (10/18) 2:15 pm: Practice Starts … Continue reading

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Rio XC Weekly Communication: October 8-14, 2018

MONDAY (10/8) No School 3:30 pm: Practice Starts 5:00 pm: Practice Ends TUESDAY (10/9) 3:30 pm: Practice Starts 5:00 pm: Practice Ends WEDNESDAY (10/10) 2:30 pm: Early Dismissal 4:00 pm: CAL League Meet #1 (Folsom High School) THURSDAY (10/11) 2:15 … Continue reading

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Rio XC Weekly Communication: October 1-7, 2018

MONDAY (10/1): PRACTICE @ RIO 3:30-5:00PM TUESDAY (10/2): PRACTICE 3:30-5:00PM WEDNESDAY (10/3): PRACTICE 3:30-5:00PM THURSDAY (10/4): PRACTICE 2:15-3:45PM FRIDAY (10/5): NO SCHOOL – PRACTICE @ RIO 3:30-5:00PM SATURDAY (10/6): PRACTICE @ WILLOW HILLS XC COURSE 9:00-11:0AM Capitol Cross Challenge Recap … Continue reading

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Rio XC Weekly Communication: September 24-30, 2018

MONDAY (9/24) 3:30 pm: Practice Starts 5:00 pm: Practice Ends TUESDAY (9/25) 3:30 pm: Practice Starts 5:00 pm: Practice Ends WEDNESDAY (9/26) 3:30 pm: Special Guest Speaker in the Rio Library: Sports Psychologist 5:45 pm: Practice Ends THURSDAY (9/27) 2:15 … Continue reading

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2018 Woodbridge Classic and Disneyland Trip

This year, the Rio Cross Country team will complete in the Woodbridge High School Cross Country Classic Race at the Silverlakes Sports Complex in Norco on Friday, September 14, 2018, followed the next day (Saturday, September 15, 2018) by a trip … Continue reading

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Rio Cross Country Communication: Meeting Highlights – 6/18/2018

Highlights from Coach Anton’s meeting at Bella Bru on 6/18/2018 regarding the upcoming Cross Country season. All questions or comments should be directed to Coach Anton at (916) 801-8110 or antonescay@hotmail.com. Last updated on 6/21/2018. Be sure to join the Rio … Continue reading

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2018 Cross Country Program Information & Schedule

For details about the 2018 schedule, Pizza Night, and Summer running, please open the 2018 RAHS Cross Country program flyer. Highlights include: Summer running begins on June 18th at 6:00-7:30 p.m. at Bella Bru Cafe (Parent/Athlete Meet and Greet with … Continue reading

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