Category Archives: Communications

Rio XC Weekly Communication: October 15-21, 2018

MONDAY (10/15) 3:30 pm: Practice Starts 5:00 pm: Practice Ends TUESDAY (10/16) 3:30 pm: Practice Starts 5:00 pm: Practice Ends WEDNESDAY (10/17) 1:30 pm: HOKA ONE ONE POSTAL NATIONALS 7:30 pm: Jesuit High School THURSDAY (10/18) 2:15 pm: Practice Starts … Continue reading

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Rio XC Weekly Communication: October 8-14, 2018

MONDAY (10/8) No School 3:30 pm: Practice Starts 5:00 pm: Practice Ends TUESDAY (10/9) 3:30 pm: Practice Starts 5:00 pm: Practice Ends WEDNESDAY (10/10) 2:30 pm: Early Dismissal 4:00 pm: CAL League Meet #1 (Folsom High School) THURSDAY (10/11) 2:15 … Continue reading

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Rio XC Weekly Communication: October 1-7, 2018

MONDAY (10/1): PRACTICE @ RIO 3:30-5:00PM TUESDAY (10/2): PRACTICE 3:30-5:00PM WEDNESDAY (10/3): PRACTICE 3:30-5:00PM THURSDAY (10/4): PRACTICE 2:15-3:45PM FRIDAY (10/5): NO SCHOOL – PRACTICE @ RIO 3:30-5:00PM SATURDAY (10/6): PRACTICE @ WILLOW HILLS XC COURSE 9:00-11:0AM Capitol Cross Challenge Recap … Continue reading

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Rio XC Weekly Communication: September 24-30, 2018

MONDAY (9/24) 3:30 pm: Practice Starts 5:00 pm: Practice Ends TUESDAY (9/25) 3:30 pm: Practice Starts 5:00 pm: Practice Ends WEDNESDAY (9/26) 3:30 pm: Special Guest Speaker in the Rio Library: Sports Psychologist 5:45 pm: Practice Ends THURSDAY (9/27) 2:15 … Continue reading

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2018 Woodbridge Classic and Disneyland Trip

This year, the Rio Cross Country team will complete in the Woodbridge High School Cross Country Classic Race at the Silverlakes Sports Complex in Norco on Friday, September 14, 2018, followed the next day (Saturday, September 15, 2018) by a trip … Continue reading

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Rio Cross Country Communication: Meeting Highlights – 6/18/2018

Highlights from Coach Anton’s meeting at Bella Bru on 6/18/2018 regarding the upcoming Cross Country season. All questions or comments should be directed to Coach Anton at (916) 801-8110 or antonescay@hotmail.com. Last updated on 6/21/2018. Be sure to join the Rio … Continue reading

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2018 Cross Country Program Information & Schedule

For details about the 2018 schedule, Pizza Night, and Summer running, please open the 2018 RAHS Cross Country program flyer. Highlights include: Summer running begins on June 18th at 6:00-7:30 p.m. at Bella Bru Cafe (Parent/Athlete Meet and Greet with … Continue reading

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Rio Track and Field Weekly Communication: May 21 – May 28, 2018

Rio Varsity Boys are your 2018 Sac Joaquin Section Division 3 Champions! Congratulations to all the athletes who have moved on to compete at Masters on Thursday & Friday, May 24th & 25th, at Elk Grove High School. Track & … Continue reading

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Rio Track and Field Weekly Communication: May 14 – May 21, 2018

All Rio Track athletes are invited and encouraged to continue to train with their Track & Field teammates who have advanced on to The Sac Joaquin Section Preliminaries and Finals Meet. The practice schedule is for the athletes who have … Continue reading

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CAL League Championship Meet Info: May 10, 2018

Thursday, May 10, 2018 El Camino High School 4300 El Camino Ave, Sacramento, CA Events Start 3:30 p.m. Students will get out at the normal Thursday dismissal which is 1:40 p.m. We would like all athletes at El Camino High … Continue reading

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