Category Archives: Cross Country

Information pertaining to Cross Country at Rio Americano High School.

Rio XC Weekly Communication: September 1, 2019

Posted on September 1, 2019 by riotrackxc

Practice Schedule There is practice on Labor Day (Monday) at the regular time, we do understand that some families will have plans for the long weekend and not be available for practice. Mon/Tue/Wed/Fri: 3:30 – 4:45p.m. @ Rio Americano H.S. … Continue reading →

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Oakmont Invitational Meet Info: August 31, 2019

Posted on August 28, 2019 by riotrackxc

DATE: Saturday, August 31, 2019 PLACE: Maidu Park, Roseville, CA Course All divisions will run a 4K (2.5 Miles) The course features a wide open grass starting area that doesn’t narrow down for 200 meters. From there, a lead bike … Continue reading →

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Rio XC Weekly Communication: August 25, 2019

Posted on August 25, 2019 by riotrackxc

Practice Schedule With hot temperatures forecast on Monday and Tuesday it is possible practice will get canceled. Keep an eye on the Google Calendar or the riotrackxc.com Calendar, if the temperature is over 102 we will cancel practice. We will … Continue reading →

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Rio XC Weekly Communication: November 5 – November 12, 2018

Posted on November 3, 2018 by riotrackxc

The following schedule ONLY applies to runners who have qualified for the Section meet on Saturday, November 10th. MONDAY (11/5) Section Qualifiers only 3:30 pm: Practice Starts 5:00 pm: Practice Ends TUESDAY (11/6) Section Qualifiers only 3:30 pm: Practice Starts … Continue reading →

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Rio XC Weekly Communication: October 29 – November 4, 2018

Posted on October 28, 2018 by riotrackxc

IMPORTANT/SAVE-THE-DATE: The End-of-Season Banquet is scheduled for Thursday, November 15, 2018 at one of the area The Old Spaghetti Factory restaurants. Please RSVP as soon as possible so we can find the right location for the size of our party. … Continue reading →

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Capital Athletic League Championships Meet Info – October 24, 2018

Posted on October 22, 2018 by riotrackxc

Willow Hill Reservoir XC Course Folsom High School 1655 Iron Point Rd Folsom, CA 95630 GENERAL Students will have a staggered Early Dismissal. Frosh / Soph will have a 1:15 dismissal, Varsity will have a 2:15 dismissal. We would like … Continue reading →

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Rio XC Weekly Communication: October 22-28, 2018

Posted on October 21, 2018 by riotrackxc

REMINDER: Photos, videos, and other highlights can be found on the Rio Track & Field + XC Facebook group. MONDAY (10/22) 3:30 pm: Practice Starts 5:00 pm: Practice Ends TUESDAY (10/23) 3:30 pm: Practice Starts 5:00 pm: Practice Ends WEDNESDAY … Continue reading →

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HOKA ONE ONE Postal Nationals Meet Info: October 17, 2018

Posted on October 15, 2018 by riotrackxc

Hanson McClain Advisors Stadium Jesuit High School 4739 American River Dr. Carmichael CA, 95608 GENERAL There is no school provided transportation for this meet, we plan on having kids walk over from Rio (.5 Miles) after school. There is a … Continue reading →

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Rio XC Weekly Communication: October 15-21, 2018

Posted on October 14, 2018 by riotrackxc

MONDAY (10/15) 3:30 pm: Practice Starts 5:00 pm: Practice Ends TUESDAY (10/16) 3:30 pm: Practice Starts 5:00 pm: Practice Ends WEDNESDAY (10/17) 1:30 pm: HOKA ONE ONE POSTAL NATIONALS 7:30 pm: Jesuit High School THURSDAY (10/18) 2:15 pm: Practice Starts … Continue reading →

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Rio XC Weekly Communication: October 8-14, 2018

Posted on October 7, 2018 by riotrackxc

MONDAY (10/8) No School 3:30 pm: Practice Starts 5:00 pm: Practice Ends TUESDAY (10/9) 3:30 pm: Practice Starts 5:00 pm: Practice Ends WEDNESDAY (10/10) 2:30 pm: Early Dismissal 4:00 pm: CAL League Meet #1 (Folsom High School) THURSDAY (10/11) 2:15 … Continue reading →

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