• MONDAY (10/1): PRACTICE @ RIO 3:30-5:00PM
• TUESDAY (10/2): PRACTICE 3:30-5:00PM
• WEDNESDAY (10/3): PRACTICE 3:30-5:00PM
• THURSDAY (10/4): PRACTICE 2:15-3:45PM
• FRIDAY (10/5): NO SCHOOL – PRACTICE @ RIO 3:30-5:00PM
• SATURDAY (10/6): PRACTICE @ WILLOW HILLS XC COURSE 9:00-11:0AM

Capitol Cross Challenge Recap

Our Varsity Boys and Girls team each took 7th place in the 5,000 Meters Varsity Seeded division. This was a very competitive field and a great experience for our runners to see college programs competing. Congratulations to all our runners on a great day on the course!

Capital Athletic League Meet (October 10th)

Our next competition will be our first league meet on Wednesday, October 10, 2018 at 4PM. We are working with the meet host to get more information on start times, it is likely the athletes will need an early dismissal from 6th period. We will be sending out meet information by Monday, October 8, 2018 with specifics including competition rosters and early dismissal information. If your athlete can not compete at this event, please have them inform the coaches ASAP. It is important that we have an accurate competition roster as we must pay for each athlete we enter regardless if they run or not.

RAAB Membership Dues

If you haven’t already done so, please pay your RAAB dues as soon as possible. Dues are $75 per player for one sport, or $125 for the year for multiple sports. These dues are critical to the success of our Athletic Programs at Rio, paying for coaching stipends, operating expenses, uniforms etc. It’s a small amount to pay for all that our children receive from the sports programs.

Photo courtesy of Annemarie Gowan