Capital Athletic League Championships Meet Info – October 24, 2018

Willow Hill Reservoir XC Course
Folsom High School
1655 Iron Point Rd
Folsom, CA 95630


Students will have a staggered Early Dismissal. Frosh / Soph will have a 1:15 dismissal, Varsity will have a 2:15 dismissal. We would like all athletes at Willow Hills no later than 1 hour prior to their race start. There is no school provided transportation for this meet, please coordinate transportation for your athlete. School Administration has asked us to remind parents that it discourages students giving other students a ride.  If you are having your student athlete get a ride from another student, you must have a note from a parent of both parties authorizing this. Additionally, please remember California State Law requires a driver have their license for 1 year prior to driving with others in the vehicle. We will have a tent set up in bleachers for athletes and parents to be together and cheer on the team. Look for the Rio Raiders tent!


Parking can be accessed through Folsom High School parking lot. Please be aware that this is a school day and you will be arriving prior to Folsom High dismissing at 3:03PM. Please allow time to park when arriving.


Coming from Business 50 East – Exit Prairie City Road in Folsom, turn left onto Prairie City Road, you can park in the lot on your right off Prairie City Road (Folsom High back entrance) or turn right onto Iron Point Road and right into Folsom High School (front entrance).


All Athletes will have an Early Dismissal at 1:15 or 2:15 depending on which event they are competing in. The meet schedule is listed below, this is a league meet with only 4 races total being run. Coaches want all athletes at the meet for all races to cheer on your teammates! The athlete competition roster is at the bottom of this information. We will have the Rio XC Team Tent set up in the team camp area.


  • 3:00 PM – Girls Frosh / Soph 3400M
  • 3:30 PM – Boys Frosh / Soph 3400M
  • 4:00 PM – Girls Varsity 5000M
  • 4:30 PM – Boys Varsity 5000M


Open Mens and Womes Competition Roster (.pdf)


Please Contact: Coach Anton Escay (916) 801-8110 or Coach Lea Wallace (707) 225-5879

About riotrackxc

Site administrator for supporting the Rio Track & Field and Cross Country programs at Rio Americano High School in Sacramento, CA.
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