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About riotrackxc

Site administrator for riotrackxc.com supporting the Rio Track & Field and Cross Country programs at Rio Americano High School in Sacramento, CA.

Rio Track & Field Communication: February 18-24, 2018

Presidents’ Break Week – Not Mandatory MONDAY (2/19) 3:15 pm – Practice Starts 5:00 pm – Practice Ends TUESDAY (2/20) NO ORGANIZED PRACTICE – WORKOUT ON YOUR OWN WEDNESDAY (2/21) 3:15 pm – Practice Starts 5:00 pm – Practice Ends … Continue reading

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Rio Track & Field Communication: February 2, 2018

Hello Track & Field Families, Monday, February 5, 2018 marks the official start of our track and field season! Practice will start at 3:15 p.m. and end at 5:00 p.m., except Thursdays, which will start at 2:00 p.m. and end … Continue reading

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2018 Rio Track and Field Welcome Communication

Hello Track and Field Families, We are fast approaching the Spring 2018 season! We will officially start Track and Field Practice on February 5th, 2018 at 3:15; athletes will meet on the track. Practices should end by 5:00 p.m. on … Continue reading

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2017 Capital Athletic League Finals Meet Info: October 26, 2017

Details and Directions Meet information at http://www.athletic.net Directions to Willow Hill Reservoir in Folsom Event Schedule Men’s Races 3,400 Meters Frosh/Soph/JV – 4:00 PM 5,000 Meters Varsity – 5:00 PM Women’s Races 3,400 Meters Frosh/Soph/JV – 3:30 PM 5,000 Meters … Continue reading

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2017 Mt. SAC Cross Country Invitational Meet Results: October 20, 2017

Top 20 performances were turned by Sophia Karperos (2nd – Division 3 Varsity), Connor Ettinger (2nd – Division 3 Varsity), Zach Chambers (5th – Division 3 Freshman), Chase Gordon (6th – Division 3 Varsity), Jensen Salvatori (9th – Division 3 … Continue reading

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2017 Mt. SAC Cross Country Invitational: October 20, 2017

Details and Directions Meet information at events.mtsac.edu Rio – Division 863 – Team Entries Important Meet Day Information For spectators, viewing this year’s event will involve some challenges that require patience and fitness. There will be a $5 parking fee … Continue reading

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2017 Bella Vista Bronco Invitational Meet Results: October 14, 2017

Top 20 performances were turned in by Katie Newton (2nd – 3,400 Meters Frosh/Soph Small Schools), Zach Chambers (2nd – 3,400 Meters Frosh/Soph Small Schools), Chase Gordon (3rd – 5,000 Meters Varsity Small Schools), Connor Ettinger (4th – 5,000 Meters … Continue reading

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2017 Bella Vista Bronco Invitational Meet Info: October 14, 2017

Details and Directions Meet information at http://www.athletic.net Meet information at http://www.bvtrack.com 5K Course Map 2 Mile Course Map Directions to Willow Hill Reservoir in Folsom Runners should plan on arriving at least one hour before their race In past years … Continue reading

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2017 Capital Athletic League #1 Meet Results: October 4, 2017

Top 10 performances were turned in by Steen Unsworth (1st – 3,400 Meters Frosh/Soph), Sophia Karperos (2nd, 5,000 Meters Varsity), Chase Gordon (3rd, 5,000 Meters Varsity), Nathan Gauthier (4th, 3,400 Meters Frosh/Soph), Jalen Naran (5th, 3,400 Meters Frosh/Soph), Connor Ettinger … Continue reading

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2017 Capital Athletic League #1 Meet Info: October 4, 2017

Details & Directions Meet information at athletic.net Willow Hills Reservoir Course, Folsom, CA Event Schedule Men’s Races 3,400 Meters (2.11 Miles) Frosh/Soph: 4:30 PM 5,000 Meters (3.1 Miles) Varsity: 5:30 PM Women’s Races 3,400 Meters (2.11 Miles) Frosh/Soph: 4:00 PM … Continue reading

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