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Off-season Strength and Injury Prevention Workouts

Illustration - Lunges Workout

Off-season Strength and Injury Prevention Workouts (.pdf)

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  • Resources

    • CIF Sac-Joaquin Section Constitution & Bylaws for 2018-19
    • CIF SJS Constitution & Bylaws for 2018-19: Article 18 – Cross Country
    • CIF SJS Constitution & Bylaws for 2018-19: Article 29 – Track & Field
    • Divisions & Leagues (Including Realignment)
    • OneRio
    • Rio Americano Athletic Boosters
    • Rio Americano High School
    • Rio Americano High School Athletics
    • Rio Cross Country at Athletic.net
    • Rio Track & Field at Athletic.net
  • Recent Posts

    • Rio Track & Field Update: June 24, 2020
    • Rio Track & Field Update: June 18, 2020
    • Rio Track & Field Update: April 14, 2020
    • Rio Track & Field Weekly Communication: March 14, 2020
    • Rio Track & Field Weekly Communication: March 8-14, 2020
  • In the Spotlight


    Birds-eye view of new all-weather tracks and fields at Bella Vista and Rio Americano high schools.Birds-eye view of new all-weather track and field at Rio Americano high school (via SJUSD's Facebook page).
  • Latest Tweets

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  • Rio Americano High School

    4540 American River Drive
    Sacramento, CA 95864
    (916) 572-1349
    Email: riotrackxc@gmail.com
  • Sponsors

    Thank you to the following businesses for their support of Rio Track and XC: Capitol Elevator Company, Inc.

    Pacific Investments Consultants

    Solfire Yoga
  • Connect with Rio Track/XC

    • View groups/riotrackfieldxc’s profile on Facebook
    • View riotrackxc’s profile on Twitter
    • View UCyzJpEZDCzKRjJFCxQYLZag’s profile on YouTube
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