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Off-season Strength and Injury Prevention Workouts

Illustration - Lunges Workout

Off-season Strength and Injury Prevention Workouts (.pdf)

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  • Resources

    • CIF Sac-Joaquin Section Constitution & Bylaws for 2018-19
    • CIF SJS Constitution & Bylaws for 2018-19: Article 18 – Cross Country
    • CIF SJS Constitution & Bylaws for 2018-19: Article 29 – Track & Field
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    • Rio Americano Athletic Boosters
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    • Rio Cross Country at Athletic.net
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  • Recent Posts

    • Rio Cross Country Banquet Information: April 14, 2021
    • 2021 Track and Field Registration
    • Rio Cross Country & Track and Field Update: February 23, 2021
    • Rio Cross Country & Track and Field Update: February 2, 2021
    • Rio Track & Field Update: June 24, 2020
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    Rio Americano vs Capital Christian Dual MeetRio Americano vs Capital Christian Dual Meet on March 13, 2021.
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